MyMentalHealth.org 3.1

myMentalHealth offers a digital platform that encapsulates the substance of a licensed PTSD and Substance Use recovery program. This self-guided and interactive system is designed to uphold 100% privacy and is accessible at any time and from any location.

The platform integrates clinically validated therapeutic techniques rooted in Cognitive Processing and Cognitive Behavioral Therapy, delivering these methodologies in a format that is both affordable and confidential.

Functioning on any digital device, this video-based recovery system provides an engaging, interactive experience tailored for users. It aims to dismantle significant obstacles such as high costs, privacy concerns, stigma, and accessibility issues that often hinder individuals from confronting Substance Use and Post-Traumatic Stress Disorder.

myMentalHealth comprises a comprehensive 3-Part System for enhancing behavioral health:

1. Early Identification – Utilizes comprehensive, FDA-approved mental health assessments to detect conditions including anxiety, depression, substance use disorder, and PTSD.
2. Self-Guided Education and Accountability – Offers fully automated, self-directed programs that empower users to address the issues highlighted in their assessments in a stigma-free environment.
3. Seamless Access to Professional Levels of Care – For individuals requiring additional support, the service provides a professional concierge who connects members with affordable mental and behavioral health providers based on their specific benefits.

Key features include:

• FDA-approved integrated assessment tools
• Interactive daily module-based recovery courses
• A library of over 500 searchable videos
• Numerous exercises aimed at uncovering the root causes of PTSD and substance use
• An introduction to destressing techniques and meditation
• A relapse prevention support system
• An integrated support meeting manager and locator
• Design and implementation of a personalized “Personal Action Plan”
• Integration of tailored “Support Systems”
• A customizable “Gratitude Library”
• An interactive goal accomplishment system
• An “Empowerment” tool suite for anti-escalation
• A personal progress tracker
• Access to higher levels of professional care when required

The platform also offers customizable features such as:

• Recovery Action Plan Design – Complete various exercises to create a tailored roadmap for success.
• Progress Tracker – Monitor your progress and celebrate important milestones.
• Goal Setting System – Identify and pursue daily and long-term goals.
• Support Meeting Manager – Discover and manage local weekly support group meetings.
• Support Contact Integration – Incorporate personal and professional contacts, including doctors, therapists, and counselors.
• Gratitude Library – Add images and texts reflecting what you are grateful for to maintain focus on the positives in life.

The app operates as follows:

1. Download the app from your device’s store.
2. Create your account using your email as your username.
3. A confirmation email will be sent; follow the link to set your password.
4. View the “How it Works” video along with a self-guided tutorial.
5. Watch Today’s Inspirational Video for motivation.
6. Select “My Behavioral Health Programs.”
7. Complete Module 1 of your selected Substance Use or PTSD Recovery Program.

The introduction of this app marks the beginning of a significant transformation in personal well-being. Taking the first step towards better mental health is easier than ever with myMentalHealth at your service.